Post Natal Fitness

Why Buggyfit Works – Real Exercise Support for real Mum Life

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Why Buggyfit Works: Real Exercise Support for Real Mum Life

Motherhood doesn’t press pause — so your fitness shouldn’t have to either.
That’s exactly why Buggyfit works.

You don’t need childcare.
You don’t need a perfect routine.
You don’t need to “get back to your old self” first.

You just need a safe space where you can move your body, bring your baby, and feel supported by a coach who actually gets mum life (because I’m living it too).

Buggyfit gives you:

✨ Realistic postnatal exercise
✨ A specialist trainer guiding you safely
✨ Fresh air + Vitamin D (yes, even in winter!)
✨ A group of mums who feel exactly like you
✨ Strength, energy, confidence & endorphins

It’s fitness with your baby, not in spite of them.

It’s community.
It’s connection.
It’s a reminder that you’re still you — and you deserve this time.

If you’re ready for exercise that fits real mum lifeFitness, Fun, Friendship, Vitamin D & Endorphins, this is your sign ❤️

Want to join us?

Why you should join a Hula Hoop class this January – Fun, fitness, Strength and Hooping

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Why You Should Join a Hula Hoop Fitness Class This January — Fun, Strength & Confidence in One! ✨
If you’re looking for a way to get moving this January that isn’t boring, intimidating, or the same old routine…
Say hello to Hula Hoop Fitness — the workout that feels more like play!

Hula hooping isn’t just nostalgia from your childhood.
It’s one of the BEST full-body workouts for women of all ages, and here’s why:

🔥 1. A Seriously Good Core Workout
Hooping fires up your deep core, obliques, pelvic stability muscles, and back — all without a single crunch.
It’s gentle, low-impact, and brilliant for strengthening from the inside out.

🧠 2. Body–Brain Coordination Boost
Hula hooping challenges balance, timing, rhythm, and coordination.
Translation?
Your brain gets a workout too — improving focus, motor skills, and overall body awareness.

💪 3. Builds Strength in a Sneaky Way
You’re working your glutes, legs, posture, and stabilising muscles every time the hoop spins.
Strength training that doesn’t feel like strength training? Yes please!

😄 4. It’s Seriously Fun
If “exercise” feels like a chore, hooping flips that on its head.
You’ll laugh, move, learn new tricks, and rediscover the joy of just… PLAYING again.

👯‍♀️ 5. A Community of Supportive Women
Hula Hoop Fitness classes attract amazing women of all ages, sizes, and abilities.
Whether you’re a total beginner or already hoop-curious, you’re welcomed, celebrated, and encouraged.
Think: fun, friendship, and big energy!

🌟 6. The Perfect Way to Start the Year
January doesn’t need to be all diets and punishment workouts.
It can be about joy. Movement. Connection. Confidence.
A class that makes you smile as much as it makes you sweat.

✨ Ready to try something different this January?
Join our Hula Hoop Fitness sessions and discover a workout that feels GOOD — for your body and your mind.

Newcastle Classes – Thursdays 8pm Trinity Church Gosforth – starts 8th January
North Shields Classes – Tuesday 6pm Linskill North Shields – startd 20 January

To book a taster – www.debbiedonaldson.co.uk

Why Exercise During Pregnancy Matters

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Why Exercise During Pregnancy Matters — and Where to Find Safe, Expert-Led Classes in Gosforth
Pregnancy is one of the most transformative times in a woman’s life — physically, emotionally, and mentally.
And while rest is absolutely important, so is moving your body in a safe and supportive way.

In fact, more and more research (and real-life experience!) shows that staying active during pregnancy can lead to:
Better sleep
Reduced aches and pains
Improved mood and energy
Easier labour and quicker recovery postpartum

But here’s the catch: not all exercise is suitable during pregnancy.

That’s Why Specialist Pregnancy Fitness Classes Matter
Your body is going through huge changes — and it deserves care and attention from someone who truly understands what’s happening beneath the surface.

That’s exactly why I run my Pregnancy Fitness classes every Thursday at 7pm in Gosforth — created specifically for mums-to-be who want to move safely, build strength, and feel good during their pregnancy.

As a qualified pre- and postnatal instructor, I tailor each session to support you through every trimester. You’ll learn how to:
Strengthen your core and pelvic floor
Improve posture and reduce back pain
Maintain mobility and circulation
Prepare your body for birth
And take time for yourself in a calm, supportive space

You Don’t Need to Be “Fit” to Join
Whether you exercised regularly before pregnancy or haven’t done much movement in months, you’re welcome here. Each class is designed to meet you where you are — no pressure, no judgment.

And perhaps most importantly?
You’ll be surrounded by other women going through exactly what you are. There’s something really powerful about moving together, sharing experiences, and knowing you’re not alone in this journey.

Your Body Is Doing Something Incredible — Let’s Support It
If you’re pregnant and looking for a way to stay strong, mobile, and mentally grounded during this season, I’d love to welcome you to class.

📍 Pregnancy Fitness – Gosforth
🗓 Thursdays at 7pm
👶 Suitable for all trimesters
🤝 Run by a qualified pre/postnatal instructor

Ready to feel good in your body during pregnan

Fitness, Fun, Friendship, Vitamin D & Endorphins

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Fitness, Fun, Friendship, Vitamin D & Endorphins
Why Winter Is the Perfect Time for New Mums to Get Moving

Winter can feel long, dark, and heavy — especially when you’re a new mum navigating sleepless nights, short days, and that constant feeling of being “on.”
But here’s the truth most mums aren’t told:

👉 This season can actually be one of the BEST times to invest in your fitness, your wellbeing, and your social circle.

When you combine movement, fresh air, supportive people, and even the tiniest bit of winter sunshine, something special happens…

You boost your mood.
You feel more like you again.
You start looking forward to getting out of the house.
And your body thanks you for it.

Let’s break it down.

🌤 A Dose of Vitamin D (Even in Winter!)
Yes — even on cold, cloudy days, getting outdoors gives your body that essential vitamin D boost.
For new mums, this helps with:

Energy levels
Immunity
Mood regulation
Feeling more awake and alive

Just 20–30 minutes outdoors can make a noticeable difference.

💛 Friendship & Community: The Support You Didn’t Know You Needed
Motherhood can feel isolating in the winter months.

That’s why finding a safe, friendly space to meet other mums makes everything easier — and more enjoyable.
When you move alongside other women who “get it,” you feel:

It’s not just about fitness — it’s about finding your people again.

💪 Fitness That Works With Your Postnatal Body
Your body has done something incredible — and it deserves movement that is:

Safe
Strengthening
Restorative
Confidence-building

Winter exercise doesn’t need to be extreme or intimidating.
It just needs to be consistent, guided, and designed for postpartum recovery.

With the right approach, mums enjoy:

✔ More energy
✔ Less stiffness
✔ Improved mood
✔ Better core strength
✔ A sense of achievement

And let’s not forget the biggest winter win…

😄 Endorphins: Your Natural Mood-Lifter
When daylight is low and emotions run high, endorphins become your secret superpower.

Movement releases feel-good hormones that help you:
Reduce stress
Improve sleep
Boost mental clarity
Feel calmer and happier
Even a short session can totally shift your day.

❄️ Winter Doesn’t Have to Feel Heavy — You Just Need the Right Space
With the right mix of movement, sunshine, community, and expert support, this season can be one where you thrive, not just “survive.”

And that’s exactly what my mum-focused fitness sessions are all about.

⭐ Ready to Feel Stronger, Happier & More Energised This Winter?
If you’re a new mum who wants to boost her mood, get moving safely, and meet other lovely mums, my postnatal fitness classes are the perfect place to start.

Start with a taster session and see how amazing you can feel — even in winter.

👉 Book Taster Session today – www.debbiedonaldson.co.uk book a taster here

Let’s make this winter the season you get your spark back — with fitness, fun, friendship, vitamin D & endorphins

I had a baby 9 weeks ago – can you help?

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“I had a baby 9 weeks ago by emergency c-section…”
That line hit my inbox this week.

And honestly — it’s so common.
New mums who are desperate to move again…
…but have no childcare, no clue where to start, and a body that feels completely different.

If that’s you — this is exactly why BuggyFit Newcastle and Ponteland exists.

We help new mums safely rebuild their core, strength and confidence after birth — with your baby right there beside you.

No pressure.
No judgement.
Just movement, support, and a community that gets it.

Whether you had a C-section or natural delivery, our sessions are designed with your recovery in mind — so you can feel strong again without worrying if you’re doing too much too soon.

If you’d love to start moving again (and bring your little one along), I offer Buggyfit group postnatal classes and Personal Training options.
For more information and details – www.debbiedonaldson.co.ukMums and babies fitness class outside in winter with personal trainer Debbie Donaldson.

Why Buggyfit works – Real Exercise Support for Real Mum life

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Why Buggyfit Works: Real Exercise Support for Real Mum Life

Motherhood doesn’t press pause — so your fitness shouldn’t have to either.
That’s exactly why Buggyfit works.

You don’t need childcare.
You don’t need a perfect routine.
You don’t need to “get back to your old self” first.

You just need a safe space where you can move your body, bring your baby, and feel supported by a coach who actually gets mum life (because I’m living it too).

Buggyfit gives you:

✨ Realistic postnatal exercise
✨ A specialist trainer guiding you safely
✨ Fresh air + Vitamin D (yes, even in winter!)
✨ A group of mums who feel exactly like you
✨ Strength, energy, confidence & endorphins

It’s fitness with your baby, not in spite of them.

It’s community.
It’s connection.
It’s a reminder that you’re still you — and you deserve this time.

If you’re ready for exercise that fits real mum life (not the Instagram version), this is your sign ❤️

BUGGYFIT – It is about more than a fitness class !

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BUGGYFIT – It is about more than a fitness class!
⁣
?It’s about moving your body with safe exercises for mums
☕️It’s about socialising with other mums, both before, during & after the class.⁣
?It’s about taking a little well-deserved “mum time”⁣
☀️It’s about getting out in the sunshine & fresh air ⁣

It’s about being part of a supportive, understanding community of like-minded women who want to be the fittest, healthiest, happiest version of themselves!⁣
⁣
It’s about being able to keep connected to those who make you smile and remind you that you’re not alone on this motherhood journey!

Would you like to be part of an amazing group of mums at Buggyfit?

Message me to find out how you can book a taster class!

When can i exercise again after having a baby?

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When can I join a Buggyfit class and get active again after having had a baby?

All mums must have their 6week Gp checkup, or this may be taking place at a later date due to covid restrictions.

Once completed you can join a Buggyfit class whenever you feel ready. We have taster sessions for you to try or book in for a monthly pass.

Buggyfit is an outdoor postnatal exercise class where you can get toned, active, and bring your baby. You can also chat and meet other mums whilst outdoors exercising.

Bookings are available – we go ALL year round!

Buggyfit Face to Face outdoor postnatal classes with a specialist pre/postnatal fitness instructor.

Monday 1100 Jesmond Monday 1300 Ponteland
Tuesday 1000 Jesmond Dene 1330 Morpeth
Wednesday 1100 Gosforth Central Park

Testimonial – Emma
Thanks so much for the Buggyfit class today, it’s so nice to get out and exercise and see some other mums too so thank you!

To book your taster session –
https://bookwhen.com/debbiedonaldson

The Benefits of Exercise in Pregnancy

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In pregnancy, there are so many benefits to getting you and your bump moving and keeping active.

Here are just a few of amazing benefits to exercise in pregnancy :

More energy – yes moving your body can actually help you have MORE energy in pregnancy and help promote better sleep,
Strengthening and toning exercises during pregnancy can help support your back as the bump grows larger.
Stronger bodies help during labour and delivery.
It can help with blood sugars- recent studies found that moderate/intense exercise, especially in the first trimester, could help lower your risk for gestational diabetes.

Are you looking to keep active in Pregnancy? This is how I can help you.

Pregnancy Aerobic Bumps courses
Tuesdays 7.15 pm The Yoga Loft Whitley Bay
Thursday 7 pm Trinity Gosforth

Aerobic Bumps is aimed at mums to be who want to increase their energy levels in pregnancy and stay fit and active up to birth. The class is a no-impact aerobic class specifically for mums, with exercise to music, strengthening, toning, and relaxation.

Katie said about Aerobic Bumps: Before coming to Aerobic Bumps I felt like I was not being proactive of an evening. Working with Debbie has been excellent, friendly and I have recommended the course to friends. The best results have that I have felt more active, enjoyed meeting and chatting with other mums to be.

To book your place – https://bookwhen.com/debbiedonaldson

Why I love to use notebooks

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I love to use notebooks because they spark creativity, improve my productivity and inspire me.

Carrying a notebook – this tells your subconscious to expect ideas to flow. We all know our best ideas happen when we least expect them that’s why many people keep a notebook by their bed. I certainly do, as many ideas come to me before bed, during the night or first thing in the morning.

Declutter your bran – as busy mums, we have so many ideas, to-dos, and actions. Writing them down in a notebook helps declutter your brain.

One main to-do list – write a complete to-do list in your notebook this helps you from feeling overwhelmed.
Getting it out of your head and on to paper feels amazing, you will feel so much lighter for doing so.

Journalling – it is not easy to find time to journal but maybe you just write down things your baby or children have been doing. It does not have to be any more than a few lines, remember to date them, and you will always have them to refer back too.

Write down your goals – writing them down helps your brain turn them into a reality!