Helping You Feel Strong, Confident, and Supported During Every Stage of Motherhood
As a specialised fitness instructor and personal trainer, I’m dedicated to helping pregnant and postnatal mums achieve their fitness goals safely and effectively. Whether you're preparing for the arrival of your little one or recovering postpartum, my tailored programs are designed to support your body, mind, and well-being.
What I Offer:
Customised Workouts for Every Trimester: Stay active and energised throughout pregnancy with exercises tailored to your changing body.
Postnatal Recovery Programs: Rebuild strength, improve core stability, and recover safely after childbirth.
Pelvic Floor Health: Essential exercises to support pelvic floor function and prevent common issues.
Mental Wellness Through Movement: Gentle fitness routines to reduce stress and promote relaxation.
Flexible Scheduling: Options to fit your busy lifestyle, whether at home, online, or in-person.
Why Choose Me?
Specialist Knowledge: Certified in prenatal and postnatal fitness, with a deep understanding of the physiological changes during motherhood.
Personalised Approach: Every program is tailored to your individual needs, fitness level, and goals.
Safe and Supportive Environment: I focus on ensuring every exercise is safe, comfortable, and effective for you.
Encouragement and Empathy: As someone who understands the challenges of this stage, I’m here to guide and support you every step of the way.
Packages:
1. Pregnancy Fitness Plan
Tailored workouts for all trimesters
Weekly online training sessions and in-person monthly sessions
Guidance on safe exercises and modifications
Full support via Whats app and check ins
Investment: £130 per month
2. Postnatal Recovery & Fitness Plan
Personalised workout plans designed for your specific postnatal needs and goals
Diastasis recti-safe core exercises to strengthen your mummy core
Focus on rebuilding strength and energy after having had a baby
Suitable from 6 weeks and beyond
Investment: £130 a month, a 3-month commitment
3. Strong Mum Strong Body Programme
An online training programme that works for busy mums at any stage of motherhood
Personalised exercise programs and targets
Accountability and support
Progression and performance targets
Investment: £125 a month 3-month commitment
4. Yes You Can - weight loss and exercise programme
An online training programme of nutrition, exercise and lifestyle to help you lose weight and keep it off
Personalised nutrition exercise programs
Full Accountabilit, support & weekly checkins
Home or gym workouts options
Learn lifelong health habits
Suitable for mums at any time in motherhood
Investment: £130 a month 3-month commitment
Client Testimonials:
"Working with Debbie during my pregnancy made such a difference! I felt strong, confident, and ready for childbirth. And postpartum, the recovery plan was a game-changer." – Eloise
"I loved the gentle yet effective approach. It felt so reassuring to have someone who understood exactly what I needed." – Mel
Ready to Prioritise Your Health and Well-Being? Let’s Get Started!
Take the first step in your journey. Book a free consultation today to discuss your goals and needs.