The Benefits of Exercise in Pregnancy

In pregnancy, there are so many benefits to getting you and your bump moving and keeping active.

Here are just a few of amazing benefits to exercise in pregnancy :

More energy – yes moving your body can actually help you have MORE energy in pregnancy and help promote better sleep,
Strengthening and toning exercises during pregnancy can help support your back as the bump grows larger.
Stronger bodies help during labour and delivery.
It can help with blood sugars- recent studies found that moderate/intense exercise, especially in the first trimester, could help lower your risk for gestational diabetes.

Are you looking to keep active in Pregnancy? This is how I can help you.

Pregnancy Aerobic Bumps courses
Tuesdays 7.15 pm The Yoga Loft Whitley Bay
Thursday 7 pm Trinity Gosforth

Aerobic Bumps is aimed at mums to be who want to increase their energy levels in pregnancy and stay fit and active up to birth. The class is a no-impact aerobic class specifically for mums, with exercise to music, strengthening, toning, and relaxation.

Katie said about Aerobic Bumps: Before coming to Aerobic Bumps I felt like I was not being proactive of an evening. Working with Debbie has been excellent, friendly and I have recommended the course to friends. The best results have that I have felt more active, enjoyed meeting and chatting with other mums to be.

To book your place –