“I had a baby 9 weeks ago by emergency c-section…”
That line hit my inbox this week.
And honestly — it’s so common.
New mums who are desperate to move again…
…but have no childcare, no clue where to start, and a body that feels completely different.
If that’s you — this is exactly why BuggyFit Newcastle and Ponteland exists.
We help new mums safely rebuild their core, strength and confidence after birth — with your baby right there beside you.
No pressure.
No judgement.
Just movement, support, and a community that gets it.
Whether you had a C-section or natural delivery, our sessions are designed with your recovery in mind — so you can feel strong again without worrying if you’re doing too much too soon.
If you’d love to start moving again (and bring your little one along), I offer Buggyfit group postnatal classes and Personal Training options.
For more information and details – www.debbiedonaldson.co.uk