When can i exercise again after having a baby?

When can I join a Buggyfit class and get active again after having had a baby?

All mums must have their 6week Gp checkup, or this may be taking place at a later date due to covid restrictions.

Once completed you can join a Buggyfit class whenever you feel ready. We have taster sessions for you to try or book in for a monthly pass.

Buggyfit is an outdoor postnatal exercise class where you can get toned, active, and bring your baby. You can also chat and meet other mums whilst outdoors exercising.

Bookings are available – we go ALL year round!

Buggyfit Face to Face outdoor postnatal classes with a specialist pre/postnatal fitness instructor.

Monday 1100 Jesmond Monday 1300 Ponteland
Tuesday 1000 Jesmond Dene 1330 Morpeth
Wednesday 1100 Gosforth Central Park

Testimonial – Emma
Thanks so much for the Buggyfit class today, it’s so nice to get out and exercise and see some other mums too so thank you!

To book your taster session –