Why Buggyfit Works – Real Exercise Support for real Mum Life
Why Buggyfit Works: Real Exercise Support for Real Mum Life Motherhood doesn’t press pause — so your fitness shouldn’t have to either. That’s exactly why Buggyfit works. You don’t need childcare. You don’t need a perfect routine. You don’t need to “get back to your old self” first. You just need a safe space where … Read more
Why you should join a Hula Hoop class this January – Fun, fitness, Strength and Hooping
Why You Should Join a Hula Hoop Fitness Class This January — Fun, Strength & Confidence in One! ✨ If you’re looking for a way to get moving this January that isn’t boring, intimidating, or the same old routine… Say hello to Hula Hoop Fitness — the workout that feels more like play! Hula hooping … Read more
Why Exercise During Pregnancy Isn’t Just Safe – It is Powerful
WHY EXERCISE DURING PREGNANCY ISN’T JUST “SAFE” — IT’S POWERFUL 💥 When I first started coaching pregnant women, one thing became clear fast: They were being told to slow down… when what they needed was support to stay strong. Let’s clear something up… You’re not “fragile” just because you’re pregnant. You’re growing life. That makes … Read more
Why Exercise During Pregnancy Matters
Why Exercise During Pregnancy Matters — and Where to Find Safe, Expert-Led Classes in Gosforth Pregnancy is one of the most transformative times in a woman’s life — physically, emotionally, and mentally. And while rest is absolutely important, so is moving your body in a safe and supportive way. In fact, more and more research … Read more
Fitness, Fun, Friendship, Vitamin D & Endorphins
Fitness, Fun, Friendship, Vitamin D & Endorphins Why Winter Is the Perfect Time for New Mums to Get Moving Winter can feel long, dark, and heavy — especially when you’re a new mum navigating sleepless nights, short days, and that constant feeling of being “on.” But here’s the truth most mums aren’t told: 👉 This … Read more
I had a baby 9 weeks ago – can you help?
“I had a baby 9 weeks ago by emergency c-section…” That line hit my inbox this week. And honestly — it’s so common. New mums who are desperate to move again… …but have no childcare, no clue where to start, and a body that feels completely different. If that’s you — this is exactly why … Read more
Why Buggyfit works – Real Exercise Support for Real Mum life
Why Buggyfit Works: Real Exercise Support for Real Mum Life Motherhood doesn’t press pause — so your fitness shouldn’t have to either. That’s exactly why Buggyfit works. You don’t need childcare. You don’t need a perfect routine. You don’t need to “get back to your old self” first. You just need a safe space where … Read more
BUGGYFIT – It is about more than a fitness class !
BUGGYFIT – It is about more than a fitness class! ?It’s about moving your body with safe exercises for mums ☕️It’s about socialising with other mums, both before, during & after the class. ?It’s about taking a little well-deserved “mum time” ☀️It’s about getting out in the sunshine & fresh air It’s about … Read more
TOP 4 BENEFITS TO EXERCISE IN PREGNANCY
TOP 4 BENEFITS TO EXERCISE IN PREGNANCY 1 It can help with blood sugars! A recent study found that moderate/intense exercise, especially in the first trimester, could help lower your risk for gestational diabetes. Women who exercised for 38 minutes per day were the least likely to develop GDM. 2-Moving your body with exercise can … Read more
When can i exercise again after having a baby?
When can I join a Buggyfit class and get active again after having had a baby? All mums must have their 6week Gp checkup, or this may be taking place at a later date due to covid restrictions. Once completed you can join a Buggyfit class whenever you feel ready. We have taster sessions for … Read more
Why Buggyfit Works – Real Exercise Support for real Mum Life
Why Buggyfit Works: Real Exercise Support for Real Mum Life Motherhood doesn’t press pause — so your fitness shouldn’t have to either. That’s exactly why Buggyfit works. You don’t need childcare. You don’t need a perfect routine. You don’t need to “get back to your old self” first. You just need a safe space where … Read more
Why you should join a Hula Hoop class this January – Fun, fitness, Strength and Hooping
Why You Should Join a Hula Hoop Fitness Class This January — Fun, Strength & Confidence in One! ✨ If you’re looking for a way to get moving this January that isn’t boring, intimidating, or the same old routine… Say hello to Hula Hoop Fitness — the workout that feels more like play! Hula hooping … Read more
Why Exercise During Pregnancy Isn’t Just Safe – It is Powerful
WHY EXERCISE DURING PREGNANCY ISN’T JUST “SAFE” — IT’S POWERFUL 💥 When I first started coaching pregnant women, one thing became clear fast: They were being told to slow down… when what they needed was support to stay strong. Let’s clear something up… You’re not “fragile” just because you’re pregnant. You’re growing life. That makes … Read more
Why Exercise During Pregnancy Matters
Why Exercise During Pregnancy Matters — and Where to Find Safe, Expert-Led Classes in Gosforth Pregnancy is one of the most transformative times in a woman’s life — physically, emotionally, and mentally. And while rest is absolutely important, so is moving your body in a safe and supportive way. In fact, more and more research … Read more
Fitness, Fun, Friendship, Vitamin D & Endorphins
Fitness, Fun, Friendship, Vitamin D & Endorphins Why Winter Is the Perfect Time for New Mums to Get Moving Winter can feel long, dark, and heavy — especially when you’re a new mum navigating sleepless nights, short days, and that constant feeling of being “on.” But here’s the truth most mums aren’t told: 👉 This … Read more
I had a baby 9 weeks ago – can you help?
“I had a baby 9 weeks ago by emergency c-section…” That line hit my inbox this week. And honestly — it’s so common. New mums who are desperate to move again… …but have no childcare, no clue where to start, and a body that feels completely different. If that’s you — this is exactly why … Read more
Why Buggyfit works – Real Exercise Support for Real Mum life
Why Buggyfit Works: Real Exercise Support for Real Mum Life Motherhood doesn’t press pause — so your fitness shouldn’t have to either. That’s exactly why Buggyfit works. You don’t need childcare. You don’t need a perfect routine. You don’t need to “get back to your old self” first. You just need a safe space where … Read more
BUGGYFIT – It is about more than a fitness class !
BUGGYFIT – It is about more than a fitness class! ?It’s about moving your body with safe exercises for mums ☕️It’s about socialising with other mums, both before, during & after the class. ?It’s about taking a little well-deserved “mum time” ☀️It’s about getting out in the sunshine & fresh air It’s about … Read more
TOP 4 BENEFITS TO EXERCISE IN PREGNANCY
TOP 4 BENEFITS TO EXERCISE IN PREGNANCY 1 It can help with blood sugars! A recent study found that moderate/intense exercise, especially in the first trimester, could help lower your risk for gestational diabetes. Women who exercised for 38 minutes per day were the least likely to develop GDM. 2-Moving your body with exercise can … Read more
When can i exercise again after having a baby?
When can I join a Buggyfit class and get active again after having had a baby? All mums must have their 6week Gp checkup, or this may be taking place at a later date due to covid restrictions. Once completed you can join a Buggyfit class whenever you feel ready. We have taster sessions for … Read more