TOP 4 BENEFITS TO EXERCISE IN PREGNANCY
1 It can help with blood sugars! A recent study found that moderate/intense exercise, especially in the first trimester, could help lower your risk for gestational diabetes. Women who exercised for 38 minutes per day were the least likely to develop GDM.
2-Moving your body with exercise can actually help you have MORE energy.
3-Pregnancy exercise- it can also help promote better sleep
4- Strengthening and toning exercises during pregnancy can help support your back as the belly grows larger and during labour and delivery.
LOOKING TO GET YOUR BODY MOVING SAFELY IN YOUR PREGNANCY? THIS IS HOW I CAN HELP
Pregnancy Aerobic Bumps classes – every Thursday 7pm Trinity Church Gosforth
Debbie is a Pre and Postnatal specialist Fitness Instructor with 15 years of experience in helping mums in their fitness journey
Contact me for information and help – firstname.lastname@example.org
To book a place at Pregnancy Aerobic Bumps