Why Exercise During Pregnancy Matters — and Where to Find Safe, Expert-Led Classes in Gosforth
Pregnancy is one of the most transformative times in a woman’s life — physically, emotionally, and mentally.
And while rest is absolutely important, so is moving your body in a safe and supportive way.
In fact, more and more research (and real-life experience!) shows that staying active during pregnancy can lead to:
Better sleep
Reduced aches and pains
Improved mood and energy
Easier labour and quicker recovery postpartum
But here’s the catch: not all exercise is suitable during pregnancy.
That’s Why Specialist Pregnancy Fitness Classes Matter
Your body is going through huge changes — and it deserves care and attention from someone who truly understands what’s happening beneath the surface.
That’s exactly why I run my Pregnancy Fitness classes every Thursday at 7pm in Gosforth — created specifically for mums-to-be who want to move safely, build strength, and feel good during their pregnancy.
As a qualified pre- and postnatal instructor, I tailor each session to support you through every trimester. You’ll learn how to:
Strengthen your core and pelvic floor
Improve posture and reduce back pain
Maintain mobility and circulation
Prepare your body for birth
And take time for yourself in a calm, supportive space
You Don’t Need to Be “Fit” to Join
Whether you exercised regularly before pregnancy or haven’t done much movement in months, you’re welcome here. Each class is designed to meet you where you are — no pressure, no judgment.
And perhaps most importantly?
You’ll be surrounded by other women going through exactly what you are. There’s something really powerful about moving together, sharing experiences, and knowing you’re not alone in this journey.
Your Body Is Doing Something Incredible — Let’s Support It
If you’re pregnant and looking for a way to stay strong, mobile, and mentally grounded during this season, I’d love to welcome you to class.
📍 Pregnancy Fitness – Gosforth
🗓 Thursdays at 7pm
👶 Suitable for all trimesters
🤝 Run by a qualified pre/postnatal instructor
Ready to feel good in your body during pregnan
