When was the last time you moved, danced, meditated, focused without worrying about anything else other than you?
Energy Retreat is open to all women desiring more creativity and connection in their lives. No experience necessary just a desire to play and enjoy.
Spend the day immersed in joyful activation and energising activities, whilst being at the lighthouse surrounded by outdoor beauty for the day.
Take away the practices of the day and infuse them into daily life.
Is this Energy Retreat day for you?
Are you ready to rip off the layers and shake up your senses?
Have you felt a need to reconnect with playfulness and release?
Do you need to tune back into vitality and energy?
Join Debbie and Veronica and a circle of women on a day of joyful play and energising workshops.
The day will be held at St Marys Lighthouse whilst surrounded by the sea from 1030-4.
The cost for the day = £90 which includes all the sessions plus refreshments. Lunch is NOT included
you will need to bring your own lunch as there are no catering facilities at the lighthouse
Energy Retreat Day Includes :
Guided Relaxation
Tibetan 5 Rites Yoga Practices
Journaling & Mindfulness
Dance Workshop
BREAK
Crystals and Balance Workshop
Hula Hoop Workshop
Sound & retuning workshop
Laughter Yoga
Guided Relaxation and Round Up
Finish and Actions to take you forward
To book contact – Debbie Donaldson – debbie.donaldson1@skycom 07846 237855
Combining their life experiences and skill set, Veronica & Debbie are passionate about supporting people to make real change in their lives.
Veronica is an experienced Clinical, Transpersonal & Holistic Hypnotherapist with a background in energy work, mind-body techniques & sound therapy. With 16 years of practice, she has a wealth of experience with 121 sessions, group work, workshops, and events.
Debbie is a fitness instructor with 20 years experience of delivering fun motivational fitness programmes including Hula hooping, Zumba, Aerobics and Dance Fitness. Debbie believes exercise should be enjoyable and rewarding and anyone of any age can take part. www.debbiedonaldson.co.uk
To book a place on this amazing day contact – Debbie Donaldson – debbie.donaldson1@skycom 07846 237855