WHY EXERCISE DURING PREGNANCY ISN’T JUST “SAFE” — IT’S POWERFUL 💥
When I first started coaching pregnant women, one thing became clear fast:
They were being told to slow down… when what they needed was support to stay strong.
Let’s clear something up…
You’re not “fragile” just because you’re pregnant.
You’re growing life. That makes you incredible.
And when done right?
👉 Movement during pregnancy can help ease back pain
👉 Improve sleep
👉 Boost your mood
👉 Strengthen your body for birth
👉 And help you bounce back smoother post-partum
But most classes out there treat pregnancy workouts like they’re one-size-fits-all.
That’s not what we do here.
My Pregnancy Fitness Classes are designed with care, backed by science, and led with you in mind.
It’s a space where you’ll feel supported, empowered, and part of something bigger than a workout.
Every Thursday at 8pm.
Taster sessions available so you can try it out first.
👶 Whether you’re in trimester one or counting down the days — this is for you.
