Month: January 2026

Why Buggyfit Works: Real Exercise Support for Real Mum Life

Motherhood doesn’t press pause — so your fitness shouldn’t have to either.
That’s exactly why Buggyfit works.

You don’t need childcare.
You don’t need a perfect routine.
You don’t need to “get back to your old self” first.

You just need a safe space where you can move your body, bring your baby, and feel supported by a coach who actually gets mum life (because I’m living it too).

Buggyfit gives you:

✨ Realistic postnatal exercise
✨ A specialist trainer guiding you safely
✨ Fresh air + Vitamin D (yes, even in winter!)
✨ A group of mums who feel exactly like you
✨ Strength, energy, confidence & endorphins

It’s fitness with your baby, not in spite of them.

It’s community.
It’s connection.
It’s a reminder that you’re still you — and you deserve this time.

If you’re ready for exercise that fits real mum lifeFitness, Fun, Friendship, Vitamin D & Endorphins, this is your sign ❤️

Want to join us?

Why You Should Join a Hula Hoop Fitness Class This January — Fun, Strength & Confidence in One! ✨
If you’re looking for a way to get moving this January that isn’t boring, intimidating, or the same old routine…
Say hello to Hula Hoop Fitness — the workout that feels more like play!

Hula hooping isn’t just nostalgia from your childhood.
It’s one of the BEST full-body workouts for women of all ages, and here’s why:

🔥 1. A Seriously Good Core Workout
Hooping fires up your deep core, obliques, pelvic stability muscles, and back — all without a single crunch.
It’s gentle, low-impact, and brilliant for strengthening from the inside out.

🧠 2. Body–Brain Coordination Boost
Hula hooping challenges balance, timing, rhythm, and coordination.
Translation?
Your brain gets a workout too — improving focus, motor skills, and overall body awareness.

💪 3. Builds Strength in a Sneaky Way
You’re working your glutes, legs, posture, and stabilising muscles every time the hoop spins.
Strength training that doesn’t feel like strength training? Yes please!

😄 4. It’s Seriously Fun
If “exercise” feels like a chore, hooping flips that on its head.
You’ll laugh, move, learn new tricks, and rediscover the joy of just… PLAYING again.

👯‍♀️ 5. A Community of Supportive Women
Hula Hoop Fitness classes attract amazing women of all ages, sizes, and abilities.
Whether you’re a total beginner or already hoop-curious, you’re welcomed, celebrated, and encouraged.
Think: fun, friendship, and big energy!

🌟 6. The Perfect Way to Start the Year
January doesn’t need to be all diets and punishment workouts.
It can be about joy. Movement. Connection. Confidence.
A class that makes you smile as much as it makes you sweat.

✨ Ready to try something different this January?
Join our Hula Hoop Fitness sessions and discover a workout that feels GOOD — for your body and your mind.

Newcastle Classes – Thursdays 8pm Trinity Church Gosforth – starts 8th January
North Shields Classes – Tuesday 6pm Linskill North Shields – startd 20 January

To book a taster – www.debbiedonaldson.co.uk