Month: December 2025

Why Exercise During Pregnancy Isn’t Just Safe – It is Powerful

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WHY EXERCISE DURING PREGNANCY ISN’T JUST “SAFE” — IT’S POWERFUL 💥

When I first started coaching pregnant women, one thing became clear fast:

They were being told to slow down… when what they needed was support to stay strong.

Let’s clear something up…

You’re not “fragile” just because you’re pregnant.

You’re growing life. That makes you incredible.

And when done right?

👉 Movement during pregnancy can help ease back pain
👉 Improve sleep
👉 Boost your mood
👉 Strengthen your body for birth
👉 And help you bounce back smoother post-partum

But most classes out there treat pregnancy workouts like they’re one-size-fits-all.

That’s not what we do here.

My Pregnancy Fitness Classes are designed with care, backed by science, and led with you in mind.

It’s a space where you’ll feel supported, empowered, and part of something bigger than a workout.

Every Thursday at 8pm.
Taster sessions available so you can try it out first.

👶 Whether you’re in trimester one or counting down the days — this is for you.

Why Exercise During Pregnancy Matters

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Why Exercise During Pregnancy Matters — and Where to Find Safe, Expert-Led Classes in Gosforth
Pregnancy is one of the most transformative times in a woman’s life — physically, emotionally, and mentally.
And while rest is absolutely important, so is moving your body in a safe and supportive way.

In fact, more and more research (and real-life experience!) shows that staying active during pregnancy can lead to:
Better sleep
Reduced aches and pains
Improved mood and energy
Easier labour and quicker recovery postpartum

But here’s the catch: not all exercise is suitable during pregnancy.

That’s Why Specialist Pregnancy Fitness Classes Matter
Your body is going through huge changes — and it deserves care and attention from someone who truly understands what’s happening beneath the surface.

That’s exactly why I run my Pregnancy Fitness classes every Thursday at 7pm in Gosforth — created specifically for mums-to-be who want to move safely, build strength, and feel good during their pregnancy.

As a qualified pre- and postnatal instructor, I tailor each session to support you through every trimester. You’ll learn how to:
Strengthen your core and pelvic floor
Improve posture and reduce back pain
Maintain mobility and circulation
Prepare your body for birth
And take time for yourself in a calm, supportive space

You Don’t Need to Be “Fit” to Join
Whether you exercised regularly before pregnancy or haven’t done much movement in months, you’re welcome here. Each class is designed to meet you where you are — no pressure, no judgment.

And perhaps most importantly?
You’ll be surrounded by other women going through exactly what you are. There’s something really powerful about moving together, sharing experiences, and knowing you’re not alone in this journey.

Your Body Is Doing Something Incredible — Let’s Support It
If you’re pregnant and looking for a way to stay strong, mobile, and mentally grounded during this season, I’d love to welcome you to class.

📍 Pregnancy Fitness – Gosforth
🗓 Thursdays at 7pm
👶 Suitable for all trimesters
🤝 Run by a qualified pre/postnatal instructor

Ready to feel good in your body during pregnan

Fitness, Fun, Friendship, Vitamin D & Endorphins

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Fitness, Fun, Friendship, Vitamin D & Endorphins
Why Winter Is the Perfect Time for New Mums to Get Moving

Winter can feel long, dark, and heavy — especially when you’re a new mum navigating sleepless nights, short days, and that constant feeling of being “on.”
But here’s the truth most mums aren’t told:

👉 This season can actually be one of the BEST times to invest in your fitness, your wellbeing, and your social circle.

When you combine movement, fresh air, supportive people, and even the tiniest bit of winter sunshine, something special happens…

You boost your mood.
You feel more like you again.
You start looking forward to getting out of the house.
And your body thanks you for it.

Let’s break it down.

🌤 A Dose of Vitamin D (Even in Winter!)
Yes — even on cold, cloudy days, getting outdoors gives your body that essential vitamin D boost.
For new mums, this helps with:

Energy levels
Immunity
Mood regulation
Feeling more awake and alive

Just 20–30 minutes outdoors can make a noticeable difference.

💛 Friendship & Community: The Support You Didn’t Know You Needed
Motherhood can feel isolating in the winter months.

That’s why finding a safe, friendly space to meet other mums makes everything easier — and more enjoyable.
When you move alongside other women who “get it,” you feel:

It’s not just about fitness — it’s about finding your people again.

💪 Fitness That Works With Your Postnatal Body
Your body has done something incredible — and it deserves movement that is:

Safe
Strengthening
Restorative
Confidence-building

Winter exercise doesn’t need to be extreme or intimidating.
It just needs to be consistent, guided, and designed for postpartum recovery.

With the right approach, mums enjoy:

✔ More energy
✔ Less stiffness
✔ Improved mood
✔ Better core strength
✔ A sense of achievement

And let’s not forget the biggest winter win…

😄 Endorphins: Your Natural Mood-Lifter
When daylight is low and emotions run high, endorphins become your secret superpower.

Movement releases feel-good hormones that help you:
Reduce stress
Improve sleep
Boost mental clarity
Feel calmer and happier
Even a short session can totally shift your day.

❄️ Winter Doesn’t Have to Feel Heavy — You Just Need the Right Space
With the right mix of movement, sunshine, community, and expert support, this season can be one where you thrive, not just “survive.”

And that’s exactly what my mum-focused fitness sessions are all about.

⭐ Ready to Feel Stronger, Happier & More Energised This Winter?
If you’re a new mum who wants to boost her mood, get moving safely, and meet other lovely mums, my postnatal fitness classes are the perfect place to start.

Start with a taster session and see how amazing you can feel — even in winter.

👉 Book Taster Session today – www.debbiedonaldson.co.uk book a taster here

Let’s make this winter the season you get your spark back — with fitness, fun, friendship, vitamin D & endorphins