AEROBIC BUMPS - face to face classes are BACK
Aerobic Bumps classes are aimed at mums to be who want to increase their energy levels during pregnancy, and stay fit and active until birth. The course is specifically designed for pregnancy, featuring low impact aerobics along with strengthening and toning exercises.
Aerobic Bumps is suitable from 12 weeks until birth and is a great way to meet some like-minded mums to be. The course also consists of useful tips and advice on keeping fit and active through pregnancy and beyond.
Eloise, I've found the classes brilliant!I think they have helped me keep fit and well throughout my pregnancy. I would not be feeling as energetic and positive as i do.
Ketty said I have enjoyed the classes and learnt the importance of the need to move around during pregnancy"
Sarah said "I honestly couldn't recommend this more to any preggo ladies! It was a godsend for making me have more energy and keeping me sane and fit throughout my pregnancy. I also made lovely friends at the same time!
Sri- I like the online sessions and will definitely keep signing up.
Online and indoor Courses are run by Debbie Donaldson, Ante/Postnatal Fitness Expert, who has worked with thousands of pregnant mums over the last ten years. Debbie is passionate about educating and empowering mums through pregnancy and beyond. Her Aerobic Bumps courses are every busy pregnant mum's answer to staying fit and active through pregnancy.
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Email or call 07846 237 855