Aerobic Bumps is aimed at mums to be who want to increase their energy levels during pregnancy, and stay fit and active until birth. The course is specifically designed for pregnancy, featuring low impact aerobics along with strengthening and toning exercises.
Aerobic Bumps is suitable from 12 weeks until birth and is a great way to meet some like-minded mums to be. The course also consists of useful tips and advice on keeping fit and active through pregnancy and beyond.
Zerrin was not feeling very fit and unsure of what exercise to do before coming to Aerobic Bumps.
"Aerobic Bumps has been a great guide, and I have been able to repeat the moves at home. Working with Debbie has been excellent, and I have recommended the course to friends. Aerobic Bumps have helped me feel more active, and I have enjoyed meeting lots of other mums to be."
Courses are run by Debbie Donaldson, Ante/Postnatal Fitness Expert, who has worked with thousands of pregnant mums over the last ten years. Debbie is passionate about educating and empowering mums through pregnancy and beyond. Her Aerobic Bumps courses are every busy pregnant mum's answer to staying fit and active through pregnancy.
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