POSTNATAL 'PLUS'

Hula Hooping and Mums on the Run. Take your postnatal fitness to the next level.

POSTNATAL HULA HOOPING

Hula Hooping is a fantastic way to improve your core strength and tone your stomach muscles. This class is suitable for beginner hula hoopers and beyond and suitable for all fitness levels.

Learn how to hula hoop, perform tricks and have fun whilst exercising. I provide the professional weighted hula hoops, with the option to buy if you get hooked! This class tones your body and flattens your tummy plus burning calories at the same time. Hula hooping is enjoyable, fun and improves self-confidence!

Find out why hula hooping is so great:
8 reasons why you need to start hula hooping

Great feedback

"Katherine – after having had a baby my fitness level was low . Hula hooping has been great and a very enjoyable way of mastering a new skill. I feel I have lost weight and my stomach is coming along nicely."

"Lynda – I was not doing any classes before Hula hooping but I can now hula hoop thanks to Debbie's classes which have been enjoyable, friendly and knowledgeable. It has also been a great giggle with the girls."

FREE Hula Hooping Taster Session – your chance to try the class for yourself

Free taster session available - Book your spot as places are limited! Choose either Gosforth or Whitley Bay

HULA HOOPING COURSES

The current course line up:

Thursdays 8-9pm at Trinity Church Gosforth.

MUMS ON THE RUN

I would love to learn to run – this is a question I frequently get asked by mums. This is the very reason I set up my running class and beginners running program specifically for mums. Getting started is one of the hardest challenges with running and knowing how much or how little to run confusing. Expert advice and running in a group provides the perfect starting place for taking up running.

Maybe you have dreams to complete a 10k or the Great North Run?

Come and join our friendly running group – Mums on the Run – Sundays 8.30pm Jesmond Dene.
(Drop in prices available)

Running in a group is friendly, motivating and rewarding
For more information Debbie.donaldson1@sky.com

Great feedback

"I hadn't been running for nearly 5 years or done much exercise (apart from looking after children). I was keen to start running again and have some time for myself! I was concerned that I wouldn't be fit enough and I'd be too tired to enjoy it after months of sleepless nights! The best result from Mums on the Run Beginner Running program is that I went out last night and ran for almost 3 miles. , I wasn't sure if I'd manage it, but I just kept going, I was pretty amazed! I'm more confident in my ability to run. It's a really good way to get back into running, and I'd definitely recommend it to others!"

BEGINNERS MUMS ON THE RUN

Join me for  Beginners Mums On The RunSunday 03 June 10am x 5wks £30

This program is designed to get you up and running and is suitable for mums 4 mths postnatal whether you are a total newbie, or you are ready to get back into running post-baby.

Places are limited to 10 mums!

In January 2017 I held beginners running program with a fabulous group of mums. One of the mums, Julie, mum of three children, signed up for my January Mums on the Run, which is a beginner running program designed specifically for mums who have not run since having children. Julie then went on to complete a 10k race in 1 hour 7 minutes and felt awesome!

Get my latest class information and special offers, straight to your inbox.

TGoPaPNEI - logo CMYK hi res 300dpi - 23-08-2016