POSTNATAL FITNESS CLASSES

Aerobic Mums' Tums & Bums and Buggyfit. Healthy and welcoming postnatal fitness classes.

AEROBIC MUMS' TUMS AND BUMS

Aerobic Mums' Tums & Bums is aimed at mums who want a class where you can bring your baby with you and flatten & tone your mummy tummy, legs and bums. Suitable from 6 weeks postnatal and beyond. Feeling energised and doing something fun each week is how my mums taking part in Aerobic Mums' Tums and Bums have been feeling!

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Great feedback

Amy was unsure if she would be able to keep up at the class and felt unsure about a class where you bring the babies. She was concerned they would not settle.  As a result of coming to Aerobic Mums', Tums & Bums she felt energised, met new mums and can now bounce and jump again!

"Before I started coming to Aerobic Mums Tums I had  not done formal fitness exercise other than  pushing a pram for years. I was not sure I would be able to keep up in the class. I was also unsure how we would manage to exercise around the babies. After coming to Aerobic Mums Tums I feel more energised after class I never thought I would be able to bounce and jump again ! I have really enjoyed the classes and so has Felix too."

BOOK YOUR PLACE OR FIND OUT MORE

Email or call 07846 237 855

AEROBIC MUMS' TUMS AND BUMS COURSES

The current course line up. Held Monday 1-2pm at Trinity Church Gosforth.

BUGGYFIT

Do you want help to get back into exercise after having had a baby?
Buggyfit outdoor postnatal classes help tone up your mummy muscles and help you get back in to your prebaby clothes. Fun friendly motivating classes suitable from 6wks after birth a great way to get back into shape with no childcare worries.

Your first class is a free1 hour Buggyfit taster session,
Buggyfit works as a monthly pass at £21 a month, this allows to change class days, locations and take 2 classes a week if you wish. Allowing you the flexibility to fit in exercise around having a baby.

You can join a class once you have completed your 6 week GP checkup.

Great feedback

"Before I came to buggy fit I was very aware that I needed/wanted to get back into exercise but I didn't know where to start and felt a bit overwhelmed by the enormity of getting back into shape. My biggest concern about starting was that I would be the most unfit and end up struggling behind everyone else! Over the last few weeks, being part of buggy fit has given me a real mental and physical boost. I know I'm managing the exercises better and I go away feeling like I've achieved something."

FREE BUGGYFIT TASTER SESSION

Why not try a FREE Buggyfit taster for yourself?

BUGGYFIT CLASSES

Summer Buggyfit classes from 16 August; Jesmond Dene, Morpeth, Gosforth, Whitley Bay x 3kws £16

Jesmond Dene

Tuesday
09:45am

Morpeth

Tuesday
13:00pm

Gosforth

Wednesday
12:45pm

Whitley Bay

Thursday
10.00am

Ponteland

Friday
10.00 am

BOOK YOUR PLACE OR FIND OUT MORE

Email or call 07846 237 855

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