Aerobic Mums Tums Indoor returns 07 September
Aerobic Mums' Tums & Bums is aimed at mums who want a class where you can bring your baby with you and flatten & tone your mummy tummy, legs and bums. Suitable from 6 weeks postnatal and beyond. Feeling energised and doing something fun each week is how my mums taking part in Aerobic Mums' Tums and Bums have been feeling!
Online classes feedback
Why not find out what my Postnatal Classes are all about!
September face to face indoor sessions are now open for booking!
The term will start Monday 7th September
❤️Monday 1pm❤️
Testimonials:
Imogen Loving it all Debbie! I like the 1-2 classes as my baby is normally napping then which is fab. 🤣 .
Sarah I love the classes!!! Great to find some 'me' time at the moment, I get tension headaches when I don't get to switch off so it's a life saver for me.
If you would like to join simply send me a message.
07846 237855 debbie.donaldson1@sky.com
"Before I started coming to Aerobic Mums Tums I had not done formal fitness exercise other than pushing a pram for years. I was not sure I would be able to keep up in the class.
BOOK YOUR PLACE OR FIND OUT MORE
Email or call 07846 237 855
BUGGYFIT
Do you want help to get back into exercise after having had a baby?
Buggyfit online postnatal classes help tone up your mummy muscles and help you get back in to your prebaby clothes.Fun friendly motivating classes suitable from 6wks after birth a great way to get back into shape with no childcare worries.
Postnatal Buggyfit allows you to exercise and bring your baby. Outdoor classes = £24 Online = £16
You can join a class once you have completed your 6 week GP checkup.
Great feedback
"Before I came to buggy fit I was very aware that I needed/wanted to get back into exercise but I didn't know where to start and felt a bit overwhelmed by the enormity of getting back into shape. My biggest concern about starting was that I would be the most unfit and end up struggling behind everyone else! Over the last few weeks, being part of buggy fit has given me a real mental and physical boost. I know I'm managing the exercises better and I go away feeling like I've achieved something."
BUGGYFIT TASTER SESSION
Why not try a £6 Buggyfit taster for yourself?
BOOK YOUR PLACE OR FIND OUT MORE
Email or call 07846 237 855
