Outdoor face to face Postnatal classes

Outdoor BUGGYFit now running

Face to face indoors Aerobic Mums' Tums & Bums and Buggyfit.

Healthy and welcoming postnatal fitness classes.

Aerobic Mums Tums Indoor returns 04 January 2021

Aerobic Mums' Tums & Bums is aimed at mums who want a class where you can bring your baby with you and flatten & tone your mummy tummy, legs and bums. Suitable from 6 weeks postnatal and beyond. Feeling energised and doing something fun each week is how my mums taking part in Aerobic Mums' Tums and Bums have been feeling!

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Aerobic Mums Tum classes feedback

Why not find out what my  Postnatal Classes are all about!

November face to face indoor  sessions are now open for booking!
The term will start Monday 4th Jan
❤️Monday 1pm❤️

 

Testimonials:

Imogen Loving it all Debbie! I like the 1-2 classes as my baby is normally napping then which is fab. 🤣 .
Sarah I love the classes!!! Great to find some 'me' time at the moment, I get tension headaches when I don't get to switch off so it's a life saver for me.

If you would like to join simply send me a message.
07846 237855 debbie.donaldson1@sky.com

"Before I started coming to Aerobic Mums Tums I had  not done formal fitness exercise other than  pushing a pram for years. I was not sure I would be able to keep up in the class.

BOOK YOUR PLACE OR FIND OUT MORE

Email or call 07846 237 855

Aerobic Mums Tums returns Indoors 04th Jan 2021


Aerobic Mums Tums - Monday 1-2pm
Trinity Church Gosforth

RETURNS MONDAY 02 November
Booking essential due to restricted numbers

BUGGYFIT

Do you want help to get back into exercise after having had a baby?
Buggyfit postnatal classes help tone up your mummy muscles and help you get back in to your prebaby clothes. Fun friendly motivating classes suitable from 6wks after birth a great way to get back into shape with no childcare worries.

Postnatal Buggyfit allows you to exercise and bring your baby. Outdoor classes = £24 Online = £16

You can join a class once you have completed your 6 week GP checkup.

Great feedback

"Before I came to buggy fit I was very aware that I needed/wanted to get back into exercise but I didn't know where to start and felt a bit overwhelmed by the enormity of getting back into shape. My biggest concern about starting was that I would be the most unfit and end up struggling behind everyone else! Over the last few weeks, being part of buggy fit has given me a real mental and physical boost. I know I'm managing the exercises better and I go away feeling like I've achieved something."

BUGGYFIT TASTER SESSION

Why not try a £6 Buggyfit taster for yourself?

Outdoor BUGGYFIT CLASSES

Now running

 

Buggyfit Monday Postnatal Outdoors

Monday - Jesmond 10am

 

Buggyfit Tuesday Outdoors

Tuesday Jesmond Dene
0945 + 11 am

BUGGYFIT Wednesday Postnatal

South Gosforth
10 + 11 am

Buggyfit Morpeth

Thursday

13:00 pm

Ponteland - September

Friday 10am

BOOK YOUR PLACE OR FIND OUT MORE

Email or call 07846 237 855

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