Retreat day is designed just for you
When was the last time you moved, danced, meditated, focused without worrying about anything else other than you?
My Retreat Day is open to all women desiring more creativity and connection in their lives. No experience is necessary just a desire to play and enjoy.
Spend your day immersed in joyful activation and energising activities, whilst being by the sea and coastline of Colywell Bay. Take away the practices of the day and infuse them into daily life.
Isolated beauty
The day will be held next to the Northumberland coastline SPRING 2024
Is my Retreat day for you?
Are you ready to rip off the layers and shake up your senses? Have you felt a need to reconnect with playfulness and release?
Do you need to tune back into vitality and energy?
Testimonials from the 2019 Retreat
Vicky - 'I loved being uplifted, curious, deliciously isolated, hydrated and in the company of like-minded women'.
Donna - 'I felt relaxed, happy and energised from the day'
MEET YOUR EXPERTS
Combining their life experiences and skill set, Debbie is passionate about supporting people to make real changes in their lives.
DEBBIE DONALDSON
Debbie is a fitness instructor with 20 years of experience delivering fun motivational fitness programmes including Hula hooping, Zumba, Aerobics and Dance Fitness. Debbie believes exercise should be enjoyable and rewarding and anyone of any age can take part.
RETREAT day
Includes all of our sessions plus light refreshments and lunch.
SCHEDULE YOUR ENERGY RETREAT DAY
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10:00 - Welcome
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10:30 - Mind-Body activation
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11:00 - Dance and Rhythm Workshop
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11:30 - Hula Hoop Workshop
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12.30 - Coastal Walk and Relaxation
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13:00 - Short lunch break
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13:30 - Introduction and Tai Chi Practise
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14:00 - Yoga for you
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14:30 - Yoga
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15:00 - Meditation
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15:30 - Guided Relaxation and Round Up
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16:00 - Finish and Actions to take you forward