BE PART OF OUR AMAZING WINTER RETREAT DAY

 ENERGISE • ENRICH • ENJOY 

Sunday 2nd February 2019 

Colywell Bay, Seaton Sluice.

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The Winter Retreat day is designed just for you

When was the last time you moved, danced, meditated, focused without worrying about anything else other than you?

My Winter Retreat Day is open to all women desiring more creativity and connection in their lives. No experience necessary just a desire to play and enjoy.

Spend your day immersed in joyful activation and energising activities, whilst being by the sea and coastline of Colywell Bay. Take away the practices of the day and infuse them into daily life.

Isolated beauty

The day will be held in Colywell Bay next to the Northumberland coastline  from 10:00 AM to 4:00 PM.

Is my Winter Retreat day for you?

Are you ready to rip off the layers and shake up your senses? Have you felt a need to reconnect with playfulness and release?

Do you need to tune back into vitality and energy?

Testimonials from the 2019 Retreat

Vicky - 'I loved being uplifted, curious, deliciously isolated, hydrated and in the company of like-minded women'.
Donna - 'I felt relaxed, happy and energised from the day'

Newcastle Fitness and Relaxtion retreat

MEET YOUR EXPERTS

Combining their life experiences and skill set, Debbie and Samantha are passionate about supporting people to make real change in their lives.

Debbie Donaldsons Energy Retreat Day

DEBBIE DONALDSON

Fitness Instructor

Debbie is a fitness instructor with 20 years of experience delivering fun motivational fitness programmes including Hula hooping, Zumba, Aerobics and Dance Fitness. Debbie believes exercise should be enjoyable and rewarding and anyone of any age can take part.

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Samantha Coe

Yoga and Meditation Practioner

Samantha is an experienced Yoga teacher with an upbeat, nurturing and inclusive style. Samantha teaches tailored, considered and focused yoga to individuals and groups. She aims to bring joy to yoga by creating a trusting, nurturing environment and loves to inject sparkle and fun. Samantha allows you to explore your yoga to find your own peace and joy in your body. 

£ 75 for the day

Includes all of our sessions plus light refreshments and lunch.

SCHEDULE YOUR ENERGY RETREAT DAY

ESCAPE FOR THE DAY

  • 10:00 - Welcome

  • 10:30 - Mind-Body activation

  • 11:00 - Dance and Rhythm Workshop

  • 11:30 - Hula Hoop Workshop

  • 12.30 - Coastal Walk and Relaxation

  • 13:00 - Short lunch break

  • 13:30 - Introduction and Tai Chi Practise

  • 14:00 - Yoga for you

  • 14:30 - Yoga

  • 15:00 - Meditation

  • 15:30 - Guided Relaxation and Round Up

  • 16:00 - Finish and Actions to take you forward

SAVE YOUR SPOT
RIGHT NOW

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Want to find out more or can't make that date?

If you can't make that date, you can join our waiting list for our next event. Details will be sent to you so you can make sure you grab the next available ticket.