My Energy Retreat day is designed just for you
When was the last time you moved, danced, meditated, focused without worrying about anything else other than you?
My Energy Retreat Day is open to all women desiring more creativity and connection in their lives. No experience necessary just a desire to play and enjoy.
Spend your day immersed in joyful activation and energising activities, whilst being at the lighthouse surrounded by outdoor beauty for the day. Take away the practices of the day and infuse them into daily life.
The day will be held at St Mary's Lighthouse whilst surrounded by the sea from 10:30 AM to 4:00 PM.
Is my Energy Retreat day for you?
Are you ready to rip off the layers and shake up your senses? Have you felt a need to reconnect with playfulness and release?
Do you need to tune back into vitality and energy?
The North Easts stunning isolated retreat
Reached between tides via a short causeway, St.Mary's lighthouse has all the fascination of a miniature, part-time island. Providing you with a peaceful escape from the hustle and bustle of everyday life. Surrounded by a beautiful nature reserve, rockpools, clifftop grassland and spectacular beach, it is your perfect local getaway.
MEET YOUR EXPERTS
Combining their life experiences and skill set, Debbie and Veronica are passionate about supporting people to make real change in their lives.
Debbie is a fitness instructor with 20 years of experience delivering fun motivational fitness programmes including Hula hooping, Zumba, Aerobics and Dance Fitness. Debbie believes exercise should be enjoyable and rewarding and anyone of any age can take part.
Veronica is an experienced Clinical, Transpersonal and Holistic Hypnotherapist with a background in energy work, mind-body techniques & sound therapy. With 16 years of practice, she has a wealth of experience with 121 sessions, group work, workshops, and events.
£ 90 for the day
Includes all of our sessions plus light refreshments.
You will need to bring your favourite packed lunch as there are no catering facilities at the venue.
SCHEDULE YOUR ENERGY RETREAT DAY
10:30 - Welcome
10:45 - Guided Relaxation
11:00 - Tibetan 5 Rites Yoga Practice
11:30 - Journaling and Mindfulness
12.30 - Dance Workshop
13:00 - Short lunch break
13:30 - Crystals and Balance Workshop
14:00 - Hula Hoop Workshop
14:30 - Sound and Re-tuning Workshop
15:00 - Laughter Yoga
15:30 - Guided Relaxation and Round Up
16:00 - Finish and Actions to take you forward