BUGGYFIT – It is about more than a fitness class !
BUGGYFIT – It is about more than a fitness class! ?It’s about moving your body with safe exercises for mums ☕️It’s about socialising with other mums, both before, during & after the class. ?It’s about taking a little well-deserved “mum time” ☀️It’s about getting out in the sunshine & fresh air It’s about … Read more
TOP 4 BENEFITS TO EXERCISE IN PREGNANCY
TOP 4 BENEFITS TO EXERCISE IN PREGNANCY 1 It can help with blood sugars! A recent study found that moderate/intense exercise, especially in the first trimester, could help lower your risk for gestational diabetes. Women who exercised for 38 minutes per day were the least likely to develop GDM. 2-Moving your body with exercise can … Read more
When can i exercise again after having a baby?
When can I join a Buggyfit class and get active again after having had a baby? All mums must have their 6week Gp checkup, or this may be taking place at a later date due to covid restrictions. Once completed you can join a Buggyfit class whenever you feel ready. We have taster sessions for … Read more
The Benefits of Exercise in Pregnancy
In pregnancy, there are so many benefits to getting you and your bump moving and keeping active. Here are just a few of amazing benefits to exercise in pregnancy : More energy – yes moving your body can actually help you have MORE energy in pregnancy and help promote better sleep, Strengthening and toning exercises … Read more
Why I love to use notebooks
I love to use notebooks because they spark creativity, improve my productivity and inspire me. Carrying a notebook – this tells your subconscious to expect ideas to flow. We all know our best ideas happen when we least expect them that’s why many people keep a notebook by their bed. I certainly do, as many … Read more
Energy Retreat – Sat 02 Feb St Mary’s Lighthouse
When was the last time you moved, danced, meditated, focused without worrying about anything else other than you? Energy Retreat is open to all women desiring more creativity and connection in their lives. No experience necessary just a desire to play and enjoy. Spend the day immersed in joyful activation and energising activities, whilst being … Read more
8 Reasons why you need to start Hula Hooping in 2018
8 Reasons to start Hula Hooping in 2018 and why you are going to love this fun exercise to support your health, well being and creativity. 1 – Tone Up – Hula hooping is a great way to tone your mummy tummy but also tones up your arms – much more fun than lifting weights … Read more
BUGGYFIT – It is about more than a fitness class !
BUGGYFIT – It is about more than a fitness class! ?It’s about moving your body with safe exercises for mums ☕️It’s about socialising with other mums, both before, during & after the class. ?It’s about taking a little well-deserved “mum time” ☀️It’s about getting out in the sunshine & fresh air It’s about … Read more
TOP 4 BENEFITS TO EXERCISE IN PREGNANCY
TOP 4 BENEFITS TO EXERCISE IN PREGNANCY 1 It can help with blood sugars! A recent study found that moderate/intense exercise, especially in the first trimester, could help lower your risk for gestational diabetes. Women who exercised for 38 minutes per day were the least likely to develop GDM. 2-Moving your body with exercise can … Read more
When can i exercise again after having a baby?
When can I join a Buggyfit class and get active again after having had a baby? All mums must have their 6week Gp checkup, or this may be taking place at a later date due to covid restrictions. Once completed you can join a Buggyfit class whenever you feel ready. We have taster sessions for … Read more
The Benefits of Exercise in Pregnancy
In pregnancy, there are so many benefits to getting you and your bump moving and keeping active. Here are just a few of amazing benefits to exercise in pregnancy : More energy – yes moving your body can actually help you have MORE energy in pregnancy and help promote better sleep, Strengthening and toning exercises … Read more
Why I love to use notebooks
I love to use notebooks because they spark creativity, improve my productivity and inspire me. Carrying a notebook – this tells your subconscious to expect ideas to flow. We all know our best ideas happen when we least expect them that’s why many people keep a notebook by their bed. I certainly do, as many … Read more
Energy Retreat – Sat 02 Feb St Mary’s Lighthouse
When was the last time you moved, danced, meditated, focused without worrying about anything else other than you? Energy Retreat is open to all women desiring more creativity and connection in their lives. No experience necessary just a desire to play and enjoy. Spend the day immersed in joyful activation and energising activities, whilst being … Read more
8 Reasons why you need to start Hula Hooping in 2018
8 Reasons to start Hula Hooping in 2018 and why you are going to love this fun exercise to support your health, well being and creativity. 1 – Tone Up – Hula hooping is a great way to tone your mummy tummy but also tones up your arms – much more fun than lifting weights … Read more