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My insight and tips for your fitness and health

 

The Benefits of Exercise in Pregnancy

By Debbie Donaldson | October 9, 2021

In pregnancy, there are so many benefits to getting you and your bump moving and keeping active. Here are just a few of amazing benefits to exercise in pregnancy : More energy – yes moving your body can actually help you have MORE energy in pregnancy and help promote better sleep, Strengthening and toning exercises … Read more

Why I love to use notebooks

By Debbie Donaldson | April 15, 2019

I love to use notebooks because they spark creativity, improve my productivity and inspire me. Carrying a notebook – this tells your subconscious to expect ideas to flow. We all know our best ideas happen when we least expect them that’s why many people keep a notebook by their bed. I certainly do, as many … Read more

Energy Retreat

Energy Retreat – Sat 02 Feb St Mary’s Lighthouse

By Debbie Donaldson | November 10, 2018

When was the last time you moved, danced, meditated, focused without worrying about anything else other than you? Energy Retreat is open to all women desiring more creativity and connection in their lives. No experience necessary just a desire to play and enjoy. Spend the day immersed in joyful activation and energising activities, whilst being … Read more

8 Reasons why you need to start Hula Hooping in 2018

By Debbie Donaldson | December 16, 2017

8 Reasons to start Hula Hooping in 2018 and why you are going to love this fun exercise to support your health, well being and creativity. 1 – Tone Up – Hula hooping is a great way to tone your mummy tummy but also tones up your arms – much more fun than lifting weights … Read more

The Benefits of Exercise in Pregnancy

By Debbie Donaldson | October 9, 2021

In pregnancy, there are so many benefits to getting you and your bump moving and keeping active. Here are just a few of amazing benefits to exercise in pregnancy : More energy – yes moving your body can actually help you have MORE energy in pregnancy and help promote better sleep, Strengthening and toning exercises … Read more

Why I love to use notebooks

By Debbie Donaldson | April 15, 2019

I love to use notebooks because they spark creativity, improve my productivity and inspire me. Carrying a notebook – this tells your subconscious to expect ideas to flow. We all know our best ideas happen when we least expect them that’s why many people keep a notebook by their bed. I certainly do, as many … Read more

Energy Retreat

Energy Retreat – Sat 02 Feb St Mary’s Lighthouse

By Debbie Donaldson | November 10, 2018

When was the last time you moved, danced, meditated, focused without worrying about anything else other than you? Energy Retreat is open to all women desiring more creativity and connection in their lives. No experience necessary just a desire to play and enjoy. Spend the day immersed in joyful activation and energising activities, whilst being … Read more

8 Reasons why you need to start Hula Hooping in 2018

By Debbie Donaldson | December 16, 2017

8 Reasons to start Hula Hooping in 2018 and why you are going to love this fun exercise to support your health, well being and creativity. 1 – Tone Up – Hula hooping is a great way to tone your mummy tummy but also tones up your arms – much more fun than lifting weights … Read more