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My insight and tips for your fitness and health

 
Energy Retreat

Energy Retreat – Sat 02 Feb St Mary’s Lighthouse

By Debbie Donaldson | November 10, 2018

When was the last time you moved, danced, meditated, focused without worrying about anything else other than you? Energy Retreat is open to all women desiring more creativity and connection in their lives. No experience necessary just a desire to play and enjoy. Spend the day immersed in joyful activation and energising activities, whilst being … Read more

8 Reasons why you need to start Hula Hooping in 2018

By Debbie Donaldson | December 16, 2017

8 Reasons to start Hula Hooping in 2018 and why you are going to love this fun exercise to support your health, well being and creativity. 1 – Tone Up – Hula hooping is a great way to tone your mummy tummy but also tones up your arms – much more fun than lifting weights … Read more